Enchanted Forest Series (k-3)
Welcome to the Enchanted Forest where Gem, the purple fairy teaches Dei, Downward Dog, how to use his mind, body, and heart to manage the feelings of anger using yoga. There are 8 videos intended to be viewed sequentially as each new skill builds upon the previous ones. These are great to watch with your little ones, to use in schools for PE and Social Emotional Learning, or in counseling groups. They are included in our teacher training module.
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Our Intro to Yoga Series is comprised of 8 videos, roughly 24 minutes each, ✨ Guided by Gem, the purple fairy and Dei, Downward Dog from the Enchanted Forest.
Includes a pdf to use as a student journal.
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Lesson 1 - Components of a yoga class.
Lesson 2 - Dragon Breath & Sun Salutations
Lesson 3 - Dragon Pose variations
Lesson 4 - Calming Tools
Lesson 5 - Interoception
Lesson 6 - Heart Openers
Lesson 7 - Full Practice
Lesson 8 - Mindful Eating Celebration
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(1) Eye blanket – to support rest and relaxation
(2) Sensory strips – for grounding and tactile input
(3) Gel pens – for calming creative expression
(1) Name cards – to support belonging and identity
(1) Individual bags – to keep tools organized and personal
(1) Dog Paw stamp - to support mindfulness
(1) mini aromatherapy bottle - to support calming through the scent
(1) mini stencil ruler - to support fine motor focus and mindful drawing
(1) mini composition book - to support mindful doodling
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Streaming Videos + Student Journal PDF + one calming kit $120